Performance Testing, Key Metrics, and Their Impact on Training and Racing. Performance Testing, Key Metrics, and Their Impact on Training and Racing. 10 JUNE. Australia Dec 3rd Seedings. Sport Betting;. Two epic events, two incredible finish lines, two times the bragging rights. PRO MEN (ONLY) Cameron Wurf (AUS) – 7:46:06; Lionel Sanders (CAN) – 7:49:24 – Kona. 3 event. Time; 1: Joachim Krauth: DE: 08:16:13: 2: Grant Johnson: GB:Results: Ironman Copenhagen 2021. Women for Tri Voices. 3 distance. 3 Elsinore, in Helsingør, Hovedstaden, Denmark on the 23 Jun, 2024 (Sun). Select. The Ironman Copenhagen Live Results are Anticipated to be Unveiled from August 20-21, 2023. Interactive Map. Detailed individual race analysis for each athlete. Number of athletes per agegroup, country or finish time. Ironman Copenhagen - Results Women 2021. Convenient capital city racing in the Europe's eastern-most IRONMAN. 180. 3 Elsinore is a fusion of Danish culture and nature. And throw in their unbridled passion for nature and the great outdoors, it’s hardly a. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. Statistics Ironman Hawaii 2022. World Triathlon Cup Vina del Mar men’s results: Manoel Messias leads Brazilian one-two. 00: 228: Lars. Statistics. Oliver Gonzalez Miranda. Best countries at the Ironman Hawaii 2022. Ironman Copenhagen 2016. Take on the 1. Copenhagen Ironman . RESULTS. Number of athletes per agegroup, country or finish time. 2022. This is a preview of IRONMAN Florida 2021 – you can get full results and reports on how Gustav Iden won the men’s PRO race while Heather Jackson topped the women’s podium. Guaranteed entry into the 2022 IRONMAN Copenhagen. TriClub Results. Discover the IRONMAN Copenhagen, in Copenhague, Hovedstaden, Denmark on the 20 Aug, 2023 (Sun). After IRONMAN Ireland was Pro Women only race last weekend, it’s the Pro Men on show in Sweden this. 3 World Championship. Statistics. Maryland Sept 16th Results. The location is usually at Amager Strandpark, which is also the swim start for IRONMAN Copenhagen. Sign up for Ironman Copenhagen on Sun 22nd Aug 2021. Hier finden sich alle Termine der großen Rennserien Ironman, Ironman 70. 11 event. 3 event. This capital city fuses historical heritage with contemporary culture, characterized by its lively cafes and restaurants proudly stood next to castles, churches and museums. Download the KMD IRONMAN mobile app. KMD IRONMAN Copenhagen 2013Results: GenderIndividual: WomenRank RaceNo Name Club/Team Swim min/km # T1 # Bike km/h # T2 # Run min/km # Time DiffDNF 58 Anne Dorthe Baunerhøj Fitness dk - TRI 1:26:28 22:45 176 6:39 117DNF 243 Marianne Schøler Nielsen Rødekro IF Tri 1:40:55 26:33 210 7:56 157DNF 255 Kirsten Kold. my storybook Ironman. Ironman Copenhagen 2021 | Results MenCopenhagen Admiral Hotel: Perfect for Ironman Copenhagen - See 6,518 traveler reviews, 2,348 candid photos, and great deals for Copenhagen Admiral Hotel at Tripadvisor. 3 Viet Nam which will continuously be held in the beautiful Da Nang, Viet Nam. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. 3 World Championship slot that they may or may not have accepted during the on-site roll down ceremony. 00 –18. With some of the world’s most beautiful beaches and idyllic weather, Panama City Beach sets the perfect stage for those chasing their first. Newsletter. The result list contains athlete information, ranks, finish and split times. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. IRONMAN 70. Congrats to all Athletes! Copenhagen Ironman Results 2023 Released at its official site @ironman. Ironman Copenhagen 2023. United Kingdom. Ad. Kontakt. *Women & Men's Day TriClub Results Combined. 3® Series. Athletes travelling to IRONMAN or IRONMAN 70. 170+ triathlons worldwide/ 0 ) + ,1%% 2 % 34546 7 8 9 7 6 5 : ; 8 3 3 < % 4 $ = $ > + , ) ? ( + - + ( . 61 event. Ironman Copenhagen was the second European Ironman race of the weekend. Here you can find the men's results of the Ironman Copenhagen 2017. Ad. @ ' + e 1. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. Ad. Related. IRONMAN 70. We are GIVERS. 3 Waco! Our race will be the BEST because of people like YOU!!IRONMAN Tallinn's big event is a part of the midsummer triathlon festival in the capital of Estonia. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Especially the bike was quick this year, Kristian Hoegenhaug was just over a minute outside the bike course record by Andi Raelert from 2016. Find all the resources you need for your maiden IRONMAN journey here >>. + 01: 39: 54. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. Overall Results - Ironman Copenhagen 2022 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55. 2568 athletes in 21 different age groups reached the finish line. The bike/run weather was sub optimal in 2017. Stream IRONMAN — Copenhagen — Denmark — Results 2023 — Livestream by IronmanCopenhagen2023Live on desktop and mobile. 3 North Carolina 2023 - via VolunteerLocalA UNESCO World Heritage Site, Campeche's colonial city center, pastel houses, and warm hospitality will lure athletes back again and again. Copenhague, Denmark. 3memphis@ironmanvolunteers. August 19, 2019; Course Conditions. 2ND PLACE: Levallois Triathlon. The 2024 Europe, Middle East and African race season is upon us and many exciting races and destinations beckon you to your next exhilarating race experience. 42,642 likes · 423 talking about this. Men's Ironman - 20 August 2017. But don’t take our word. Results and statistics of the Ironman Copenhagen 2021. find your finish line. Besides being known for having one of the oldest monarchies and a strong viking heritage, Denmark is honored by being the home of Hans Christian Andersen, world-known fairy tale author. Ad. Here you can find the overall results of the Ironman Copenhagen 2022. I’m basking in a rare breed of unadulterated, almost childish happiness—the kind that doesn’t come around that often, quite frankly. After all, the Danes introduced to the world to Vikings, the legendary fairy tales of Hans Christian Andersen, bacon and of course “hygge”. 17 Skipper ×. Ironman Races - Ironman Copenhagen Triathlon 2021 - Results Women. Register on or before 20 December 2023 to take advantage of. Swim is slightly slower and bike and run faster; the overall effect is a faster race. Since its debut in the 1970’s, the sport of triathlon has been supported by a passionate community, and at its core, a network of TriClubs around the globe. So ist von Cameron Wurf eine neue Ironman Bestzeit für den Radkurs von 4 Stunden und 2 Minuten aufgestellt worden. We thank our athletes, city, volunteers, sponsors, and the amazing local community for allowing us to host the event in Kuopio-Tahko. It was relatively cold and windy on race day, so both the bike and the run were slower than they usually are. Visit IRONMAN Foundation. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. Philippines. Swim. Ad. 1343 athletes in 21 different age groups reached the finish line. 4:18:4 Erkner. Ironman California; Ironman 70. 42,642 likes · 423 talking about this. Florida Nov 4th Results. Statistics. Statistics. Triathlon - 2021. Waco, TX. Overall Results - Ironman Copenhagen 2015 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 FPRO M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59. Sport Betting; Yearly calendar;. 22-mile (42. IRONMAN ; IRONMAN 70. January 7th, New Zealand Half Ironman Championships,. IRONMAN Waco & 70. 11th October 2022More. 3 events - as well as for the 4:18 Here you can find the men's results of the Ironman Copenhagen 2022. KMD IRONMAN COPENHAGEN @ COPENHAGEN. So what will the focus of his training be?Results: Ironman Copenhagen 2021. Performance Testing, Key Metrics, and Their Impact on Training and Racing. 3 Desaru Coast; Ironman 70. This race took place in Zurich for 23 years before moving to its new home, a celebration of the Swiss mountain culture and landscape. Two men participating in the Ironman Cork competition have died in separate incidents during the 1. The result list contains athlete information, ranks, finish and split times. IRONMAN Copenhagen offers both sights and the ultimate challenge! The swim takes place at Amager Strandpark, which. Related. Register to volunteer with IRONMAN / IRONMAN Maryland 2023 - via VolunteerLocalWorld Championships. The IRONMAN TriClub Program works to empower and support this strong community by providing friendly competition, exclusive benefits and exposure for registered clubs. 3 European Championship Elsinore . IRONMAN ;. 3RD PLACE: KTK86. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. George. 3 Pays d'Aix-en-Provence; Ironman 70. IRONMAN 70. 3. Please check back for more details. 09. 15th May 2023Read. IRONMAN 70. 3 Eagleman. 17 Aug 2021. 15th May 2023Read. Performance Testing, Key Metrics, and Their Impact on Training and Racing. TriClub Podium Results IRONMAN 70. Best countries at the Ironman Hawaii 2022. Along the coast in the Florida Panhandle lies the storied Panama City Beach. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. Traverse the Baltic Sea and the iconic 6km long bridge to the island of Öland on the bike course, and celebrate your achievement at Europe's biggest IRONMAN finish line. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Register for your 2024 IRONMAN Race now and enjoy Flex90 Benefits. Ad. 3 Elsinore is a fusion of Danish culture and nature. Detailed individual race analysis for each athlete. Sunday 22nd August 2021. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. The First Step Towards Your Big Moment. The result list contains athlete information, ranks, finish and split times. Here you can find the overall results of the Ironman Copenhagen 2023. Generous staff at reception and very friendly at breakfast. The data does not indicate extremely fast conditions, an adjustment of 20:57 is in line with Copenhagens 20:51 course rating. If you are signing up for a Race Day specific volunteer shift, please double check that you are signing up for the correct Race Day job. 1 minute of reading. com. 3 & IRONMAN Challenges. This capital city fuses historical heritage with multiform culture, characterized by its lively cafes and restaurants proudly standing next to castles, churches and museums. Formerly a Challenge race, it’s Copenhagen’s second year under the Ironman brand. I had seeded myself in the fastest group and assumed I could go less than an hour based on previous results. IRONMAN Copenhagen. Sport Betting; Yearly calendar;. November 17, 2023. Statistics. *. Best countries at the Ironman Hawaii 2022. All Results. Your Captain will be contacting you as the event approaches. 15th May 2023Read. Rank: Race No: Name: Nation: Club: Category: Time: Behind : 1: 13: Jens Petersen-Bach: DEN: Odense Triathlon Klub: MPRO: 8:12:41Results: Ironman Copenhagen 2022. George. Facebook; X (Twitter) E-mail; Kopiér link;Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 8 Sep 2024. Sanders's first. Savannah Origins of Trail Stage 1. Ad. Ad. Race Report: Ironman Copenhagen . LEARN MORE. Overall Results -Ironman Copenhagen 2023. Italy Sept 16th Results. @ a . Here you can find the women's results of the Ironman Copenhagen 2021. Learn how you can Race For More. Ventetiden var lang og besværlig, fordi nerverne og nervøsiteten havde meldt sig allerede 14 dage inden. Here you can find the men's results of the Ironman Copenhagen 2019. Whether you need a fast swim and a rolling bike to maximize your strengths, an exotic destination to fire up your motivation, or a local race accessible to your cheering squad, we’ve got a race for you. 08. You can access a spreadsheet of the full results and splits from Ironman Copenhagen 2016 on my Google Drive. Best countries at the. Race in one of the world’s coolest capital cities with all its fantastic tourist sights. 3 World Championship Lahti, Finland August 26 & 27, 2023 Results 2023 - Women 2023 - Men 2022: Women 2022: Men 2021: Men &. Register to volunteer with IRONMAN / IRONMAN Chattanooga 2023 - via VolunteerLocal6 Nov 2021. Ad. Sport Betting; Yearly calendar; Latest results. Get ready to experience unforgettable moments and create lasting memories in this vibrant and exciting destination. September 22, 2024 All athletes entered in a 2023 IRONMAN or 70. Login. Every race starts with a goal. 10:50:08. If you win your age group in IRONMAN, you are awarded 5,000 points. 000 tilskuere. Ad. 11th October 2022More. $1,000 airbnb voucher. 3 World Championship triathlon in Lahti, Finland, available for the second straight year on Outside Watch. 19-11-2023. 15th May 2023Read. Results: Ironman Copenhagen 2022. Best countries at the Ironman Hawaii 2022. Related. Live timing and ongoing splits and results. Ad. LIVE-resultater og officielle placeringer fra Ironman Copenhagen 2023. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Number of athletes per agegroup, country or finish time. Ironman Races - Ironman Copenhagen Triathlon 2021 - Results Men. 41. S. Results - IRONMAN Copenhagen. RESULTS. VINFAST IRONMAN World Championship Nice, France Women's Race . 4:18:4 Copenhagen ; 4:18:4 Elsinore. Statistics. The event is the proud host of the IRONMAN European Championship for PRO male athletes and age group athletes. The course takes advantage of the woodlands and green landscapes of Denmark as well as the stunning architecture in the city. Follow your athlete's progress >>. IRONMAN Copenhagen. 00KM. Ironman Copenhagen 2022 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 M75-79 RELAYIronman Copenhagen was the second of two Ironman races taking place over the weekend, but as the bigger of the pair it’s the first I’ll examine (Ironman Japan will follow tomorrow). 4 mile) swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. 12th October 2022Read. We thank our athletes, city, volunteers, sponsors, and the amazing local community in allowing us to host the event. Results by gender (all finishers) 2023 IRONMAN Copenhagen IRONMAN // Men Place BIB Name Nation Club Category Time 67 1457 Wouter VAN DEN HEUVEL BEL M40-44. DQ. aug kl. Statistics Ironman Hawaii 2022. Ad. 12th October 2022Read. 3RD PLACE: X-TRI LAHTI. Related. 3 events. Open division) The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. It was the 43rd edition of the Ironman World Championship, which has been held annually in Hawaii since 1978. Register on or before 3 January 2024 to take. For further information check out the event on Facebook & Instagram. 2 km) bicycle ride and a marathon 26. 1: Jolien Lewyllie (BEL) 09:28:30: 2: Laura Kjær (DEN) 09:35:30: 3: Lore Vanclooster (BEL) 09:39:56: 4:Ironman Copenhagen 2014 – Analyzing Results. resultsRuter Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Performance Testing, Key Metrics, and Their Impact on Training and Racing. 2023. The result list contains athlete information, ranks, finish and split times. Results and statistics of the Ironman Copenhagen 2017. Download our free 2024 Season Overview here and pinpoint your perfect race and date. LIVE-resultater og officielle placeringer fra Ironman Copenhagen 2023. 1: Guilherme Valenza Manocchio (BRA) 8:14:56: 2: Henrik Hyldelund (DEN) 8:21:51: 3: Andreas Niedrig (GER)Here you can find the results of age group M50-54 of the Ironman Copenhagen 2015. You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. IRONMAN 70. Statistics. Qatar Airways is the Official Airline Partner of the IRONMAN Global Series. 00-21. 42. August 2024 Kopenhagen, eine der schönsten Hauptstädte überhaupt, bieten einen europaweit einmaligen Rahmen für dieses neue Rennen. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete winner of the 2017 ITU Long Distance Triathlon World Championships. Breathtaking swim course scenery of the Wörthersee, biking. Full race results for Ironman Copenhagen 2014. Winter Sports. Ironman Copenhagen - Results Men 2017. Detailed individual race analysis for each athlete. . Check out all our North American races and start your IRONMAN journey today! Apr. 3 Gulf Coast 2023 - via VolunteerLocalIronman Copenhagen 2019 – Analyzing Results. 11th October 2022More. Performance Testing, Key Metrics, and Their Impact on Training and Racing. 15th May 2023Read. For more information, please visit our athletes. 2ND PLACE: Atcc Avenir Triathlon Club Charleroi. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. Register to volunteer with IRONMAN / IRONMAN 70. Enter within the first 90 days of event open registration and take full advantage of the Flex90 Benefits. 12th October 2022Read. Denmark - 22 August 2021. 12th October 2022Read. Emzee. The 2024 IRONMAN 70. Including the times and splits required in every age group and every race on the Ironman Calendar. Performance Testing, Key Metrics, and Their Impact on Training and Racing. The result list contains athlete information, ranks, finish and split times. Enter within the first 90 days of event open registration and take full advantage of the Flex90 Benefits. The trends are largely the same when we compare the median splits from Ironman Copenhagen with its past results as a Challenge event. Register to volunteer with IRONMAN / IRONMAN 70. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 2km run). 3 Lahti has become a firm favourite in the triathlon calendar, and with a unique start time of 3:30 p. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min). Overall Results - Ironman Copenhagen 2018 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 MPRO RELAYOverall Results - Ironman Copenhagen 2021 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 MPRO30. The result list contains athlete information, ranks, finish and split times. The 2023 VinFast IRONMAN IRONMAN 70. Connect With Us. Ironman Copenhagen 2017 | Results OverallThe ‘Last Dance’ for Jan Frodeno did not have a fairytale ending in Nice on Sunday, but the German great still showed the class of a champion as Sam Laidlow claimed the IRONMAN World Championship title for 2023. Results: Ironman Copenhagen 2018. Traverse the Baltic Sea and the iconic 6km long bridge to the island of Öland on the bike course, and celebrate your achievement. 3 World Championship will be hosted by the green and. Hear from a few of the North American pros competing at the 2023 VinFast IRONMAN 70. 3RD PLACE: Team Tissink Triathlon. In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. Results: Ironman Copenhagen 2022. An Isuzu IRONMAN Championship race that. This was the sixth year of racing in Copenhagen although only the third under the Ironman branding; for this analysis I’ve also used results from the earlier. George. IRONMAN Copenhagen 2021 Results . The artificial lagoon offers calm waters – this is where fast swim times happen and spectators line the shore and bridge across the lagoon. For a longer day, Tulsa, Waco and Des Moines are for you if you are looking to enjoy the view. 1: Daniela Ryf (SWI) 08:53:33: 2: Sofie Goos (BEL) 09:06:08: 3: Mareen Hufe (GER) 09:25:18: 4: Tamsyn Hayes (NZL)2019. Jeg vågende da også 3:47 søndag, og så var det jo bare at komme i gang med. Perfect location. 1 mile run featuring Minto Brown Island Park. Related. Statistics; Results; Map / Course; Recent Competitions. 000 tilskuere følger deltagerne rundt på ruterne. Ad. Full race results for Ironman Copenhagen 2022. 15 Laidlow ×. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. IRONMAN 70. 1 Blummenfelt ×. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ;. A safe and sheltered lagoon swim & rolling run course. Related. Men's Ironman - 24 August 2014. Results - New York City Marathon 2023. Start your race in the calm waters of Amager Beach lagoon and head off on the. IRONMAN 70. Virtual Bike Route. KMD IRONMAN Copenhagen er et internationalt triathlon sportsstævne på Ironman -distancen i og omkring København. Meanwhile, the women are in action at 70. Connect With Us. 3 Indian Wells La Quinta. August 19, 2018. Energy drinks and liquid during the race. 10. Results VINFAST 2023 IRONMAN 70. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70. 3 Vietnam. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. We are VOLUNTEERS. Swim, Bike & Run in one of the most beautiful capitals in the world. Statistics. For the run, stay in Mallorca or Italy if you’re looking to end early, or for a run + swim PB combo head down to Brazil. 2018. Connect With Us. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued. , this race features a finish under the spellbinding nordic midnight sun. M45-49 Age group. 15th May 2023Read. Find all the resources you need for. 12th October 2022Read. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). Race Information: Name: Ironman Copenhagen Date: 22nd of August 2021 Distance: 140. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. October 26, 2024 . The nation of historic naval pioneers welcomes the world to Portugal’s third full-distance IRONMAN race in the breathtaking Atlantic coastal town of Cascais. Ironman Switzerland, ironman Kalmar or Ironman Copenhagen [alligatorCAN] [ In reply to] Quote | Reply. 2-mile swim in pristine Lake Coeur d’Alene, the 56-mile ride through challenging yet scenic Idaho terrain, and the 13. Ad. George. Performance Testing, Key Metrics, and Their Impact on Training and Racing.